—
No data
—
No data
—kcal
No data
—bpm
HRV —
Macros today
—
Protein
—
Carbs
—
Fat
—
Remaining
Vitals
—
VO2 Max
—
HRV
Supplements today
No supplements logged
Water intake
0
ml
of 2,500ml goal
Wellness score — 12 weeks
Loading…
—
No data
—kcal
Active calories
—hrs
of 12 goal
—mL/kg/min
Cardio fitness
—min
Exercise · 7-day avg
Body composition
—
Weight (kg)
—
Body fat %
Last logged
Steps — last 7 days
Heart rate
—
bpm
Resting heart rate
HRV & recovery
—
ms
—
Cardio fitness standing
—
Waiting for data
—
VO2 Max
—
—
Walking speed
—
—
Resting HR
—
—
Last night
—
Sleep readiness
—
Sleep efficiency
Last night — sleep stages
Deep —
REM —
Light —
Awake —
Sleep duration — last 7 nights
Alcohol & Recovery
Loading…
—
Today's adherence
Last 7 days
—kcal
—
—g
—
—g
Carbohydrates
—g
Fat
Macros progress
Calories
—
Protein
—
Carbs
—
Fat
—
Calories — last 7 days
—L
Target 2.0L
Hydration
—
—
Alcohol
7-day summary
—
Avg daily water
—
Alcohol-free days
Alcohol tracker
0.0
units today
NHS limit 14/week
Protein Consistency
—
day streak
Best: —
This week: —
Last 8 weeks
Detailed nutrition today
Loading…
Hydration — 7 days
Start logging water in the manual tracker to see your hydration trend
This week
Flagged results
Coming in the next phase.
Coming in the next phase.
Coming in the next phase.
Today's supplements
No supplements logged
Add supplement
Quick add
Apple Health
Sync steps, sleep, heart rate, HRV and VO2 Max via Health Auto Export
—
FatSecret / Nutrition
Sync today's nutrition data from FatSecret
—
Manual entry
Manually trigger a full data reload from all sources
AI Health Briefing
A full-picture analysis of your health data powered by Claude — covering activity, sleep, nutrition, blood results, and supplements.