Good morning, Brendan
Your weekly health snapshot
Avg Daily Steps
—
steps/day
No data
Active Calories
—
kcal avg
No data
Resting Heart Rate
—
bpm
No data
Sleep Score
—
/ 100
No data
Wellness Score
—
/ 100
Not calculated
Workouts This Week
0
sessions
Log a session
Calorie Balance
—
avg deficit
No data
Blood Flags
2
markers flagged
⚠ CK · Glucose
Weekly Activity Rings
◎
Upload Apple Health
to see rings
Blood Health Overview
Daily Steps — Last 4 Weeks
Activity & Vitals
Apple Watch data
Weekly Steps
—
total
Exercise Minutes
—
min/week
Stand Hours
—
hrs/week
Active Calories
—
kcal/week
Resting Heart Rate
—
bpm avg
HRV
—
ms avg
VO2 Max
—
mL/kg/min
Daily Steps — 4 Week Trend
Resting HR Trend
Active Calories Daily
HRV Trend
Sleep
Quality, stages and consistency
Avg Duration
—
hours
Sleep Score
—
/ 100
Deep Sleep
—
min avg
REM Sleep
—
min avg
Sleep Duration — 2 Weeks
Stage Breakdown
💤
Upload Apple Health
to see sleep stages
Sleep Score Trend
Nutrition
MyFitnessPal data
Weekly Calorie Balance
—
Calories In
−
—
Active Burned
=
—
Net
Macro Split — Avg
🥗
Upload MFP CSV
Daily Calories — 4 Weeks
Protein Trend
Calories vs Target
Workouts
Tap to log a completed session
0
This Week
0
Wk Streak
0
Total
Monthly Session Volume
Session History
Blood Results
MediLab · Serum biochemistry
Upload New Blood Results PDF
Claude extracts all markers automatically
MediLab results loaded · 23-11-2025
Test Dates
Results are date-stamped. Upload annually to build a comparison history.
Supplements & Medications
Logged for AI briefing cross-referencing
✦ The AI Briefing reads this list and cross-references with your blood results — it won't recommend supplements you're already taking and will flag any considerations worth discussing with your doctor.
💊
No supplements or medications logged yet.
Add entries to feed your AI briefing.
Wellness Score
Composite weekly score across all health pillars
Your Wellness Score
—
Not calculated
Score Breakdown
Wellness Score Trend
How Your Score Is Calculated
🏃
Activity
25 pts
Steps, calories, exercise mins
💤
Sleep
25 pts
Duration, score, stages
🥗
Nutrition
20 pts
Calorie & protein targets
💪
Training
15 pts
Session consistency
🩸
Blood Health
15 pts
Marker status ratio
Journal
Weekly notes — read by your AI briefing for context
New Entry
AI Health Briefing
Detailed educational analysis across all data sources
✦
Click "Generate Briefing" for your personalised health analysis
Data Sources
Activity Data
Nutrition Data
Blood Results (Nov 2025)
Sleep Data
Workout Log
Supplements List
Journal Notes
Last Generated
Never
Briefing Covers
Health snapshot · Wins · Markers to watch · Supplement recommendations · Lifestyle tips · Priority action
Import Data
Your Monday morning refresh
🍎
Apple Health
apple_health_data.json or export.xml
Drop apple_health_data.json here
Use the extract script for large exports (.json or .xml)
Not loaded
How to export:
iPhone → Health → Profile → Export All Health Data → extract ZIP → upload export.xml
iPhone → Health → Profile → Export All Health Data → extract ZIP → upload export.xml
🥗
MyFitnessPal
nutrition CSV
Drop nutrition CSV here
Calories, protein, carbs, fat
Not loaded
How to export:
myfitnesspal.com → Account → Export Data → CSV download
myfitnesspal.com → Account → Export Data → CSV download
🩸
Blood Results
PDF from lab
Drop blood results PDF
Claude extracts all markers
Loaded · Nov 2025
Note:
Requires Anthropic API key in Settings. MediLab, NHS, Thriva, Medichecks all supported.
Requires Anthropic API key in Settings. MediLab, NHS, Thriva, Medichecks all supported.
Manual Data Entry
Override or supplement imported data